Teaching at Chain Fitness

I am pleased and excited to announce that starting in February I will be teaching Kundalini Yoga classes, Reiki sessions and Reiki training at Chain Fitness. This is a high end Private Training Studio and I am grateful to be joining owner Taylor Ramsdell in building the links in our chain. Here is what he has to say about Chain Fitness.

"At Chain Fitness, a person's weaknesses are worked on in a way that makes them enjoyable. It's all about creativity and imagination. What can we do to make our bodies look and feel better in the shortest amount of time and in the most enjoyable fashion?? At Chain Fitness, the theory of throwing, smashing, slamming, punching, kicking, pushing, breathing hard, working hard (all while laughing and enjoying yourself), and KNOWING that you gave it your all... is the best way."

Chain Fitness
3479 Cahuenga Blvd. W.
Los Angeles, CA 90068

Class Schedule
Tuesday 1-2:30pm & 6-7:30pm
Thursday 12-1:30 pm

I look forward to seeing you in class!

Blessings,
Catherine a.k.a. Namjeev

January 2010 Specials!!!

• Private KY Class ($82) NOW $54
• Reiki session ($108) NOW $82
• Combo KY and Reiki ($150) NOW $108
• Psychic Sessions $15 for 20 min.
  
• Purchase a gift certificate for a friend and receive 10% off your next Reiki session or KY class!!!
• Recommend a friend and receive 10% off your next purchase.

Kundalini Yoga Classes On Line!!

I would like to thank all those for your continued support!  My success has been a strong driving force from your love, support and belief in me that I am a healer and teacher.  As I look forward to 2010 and the creative realm I am broadening my student base by providing classes online.  Please contact me if you would like to be involved with this venture!

New Year's Resolutions

We have now said goodbye to the transitional year of 2009.  For some it was a difficult year and for some the transition brought a good deal of prosperity and abundance.  Many of us set resolutions to become our ideal self.  Let us spend a few moments to reflect back to those goals and ask ourselves, how am I building a foundation to make those goals possible?  Year after year we hear our friends say that they have trouble with keeping New Year's resolutions.  It is easy once we've broken our goal to let our Negative Mind claim our thinking, so we don't start again.  In 2010 lets continually start again when we break a goal.  One of my favorite quotes from Yogi Bhajan is "Keep up and you will be kept up"!  It is our commitment to continuing no matter what that will bring about our success!  It is commitment that gives us strength to reaching our goals, even when we feel completely broken and beat down by life.  Start again! 
 
As we transition into 2010, a year of creativity, nurturing and emotion we are also in Mercury Retrograde.  So basically it's a good time to reflect and try new ways of consciously communicating from our heart center.  However, with all the creativity and emotion this year brings, it may also bring more transition for some.  Do not be afraid!  I see many new developments happening with careers.  With the creative energies of this being a 3 year, now is the time to ANNOUNCE LOUDLY to the universe that ___________ is what I love doing and I am going to make a great living do it!  Live in the Positive Mind and that everything will be coming your way 10 fold!  If you let it, this year will surprise you! 
 
Some of the ways that you can increase your health, prosperity and creativity is to practice Kundalini Yoga.  "The Power of Kundalini Yoga lies in the actual experience.  It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and of knowing the truth.  Ultimately you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of Infinity.  You can then radiate creativity and Infinity in all aspects of your daily life."  ~Yogi Bhajan

 

Sat Nam,

Namjeev Kaur