Part of the episode of America's Psychic Challenge that I was on!!
Sunday, December 13, 2009
Wednesday, December 9, 2009
Holiday Specials!!!
* Private KY Class $54
* Reiki session $82
* Combo KY and Reiki $108
* Purchase a gift certificate for a friend and receive 10% off your next Reiki session or KY class!!!
Special will be running through Jan 15th!!
* Reiki session $82
* Combo KY and Reiki $108
* Purchase a gift certificate for a friend and receive 10% off your next Reiki session or KY class!!!
Special will be running through Jan 15th!!
Holiday Yoga Class Schedule
Sat Nam Yogis!
For the holidays I will be teaching 3 classes a week at my home. The space is limited so please RSVP by calling me at 213-400-0977.
Tuesday 10 am
Wednesday 6 pm
Thursday 5:30 pm
Tuesday's class is by food donation. Please bring a non-perishable food item that I will donate to the LA Food Bank
All other classes are a suggested donation of $11.
If you want to know more about the services I offer, please visit my website www.namjeevkaur.com
My you have a bountiful, beautiful and blissful holiday season!!
~Namjeev
For the holidays I will be teaching 3 classes a week at my home. The space is limited so please RSVP by calling me at 213-400-0977.
Tuesday 10 am
Wednesday 6 pm
Thursday 5:30 pm
Tuesday's class is by food donation. Please bring a non-perishable food item that I will donate to the LA Food Bank
All other classes are a suggested donation of $11.
If you want to know more about the services I offer, please visit my website www.namjeevkaur.com
My you have a bountiful, beautiful and blissful holiday season!!
~Namjeev
Wednesday, September 2, 2009
Sadhana - a daily spiritual practice
Sadhana means a daily spiritual practice. Sadhana is a self-discipline that allows one to express the Infinite within one's self.
When we practice Sadhana we give ourselves a time each day to notice the patterns that distract us from our higher consciousness and to grow past or to transcend those patterns. When we work through these patterns in our Sadhana our subconsciousness clears the way for new patterns to be created. This happens with every aspect of our lives whether its our afternoon sugar/caffeine craving, answering our phone to taking a pause before answering a person that normally agitates us.
Do you have something you want to see a change with in your daily life? Some of you may have a list of things that you know right off the bat or you may be a little confused, like most people, where we could improve. We know we want to change but it is hard to see ourselves as a 3rd person. Most people go about their daily life and it doesn't seem 'all that bad' until we hit a wall and feel completely overwhelmed. I invite all of you to take a look at your day and make a mental note (or for those that are more aggressive write it down) of where you wish to see a change in your daily patterns. Writing in a journal is a great way to remind ourselves of our progress. Those benefits are numerous and I will write about that subject later. But now back to the business at hand, Sadhana and how to start one.
If you are new to the word Sadhana and or Kundalini Yoga this may seem like learning a foreign language and living in a whole new shell of YOU. So lets start with some of the basics of the language. Do not worry about knowing all of this, when you attend a Kundalini Yoga class you get all of this in a flow that is easy to follow and you do not need to be an expert to feel the change within yourself!
Amrit Vela - early morning hours. Ideally 2.5 hours before the sun rises. So about 4 - 7 am.
Tuning in with the Adi Mantra - chant Ong Namo Guru Dev Namo at least 3 times to tune into the Golden Chain
Golden Chain - the flow of Infinite knowledge from our teachers and Gurus
Sat Nam - Truth is my identity, Truth is my name. This mantra awakens the soul and gives you your destiny
Kriya - action, a sequence of postures, breath and sound that lead to a complete manifestation
prana - inhalation of breath
Apana - exhalation of breath
Mantra - science of sound and energy structure through words
Mudra - hand positions, seals the energetic flow and reflexes between the map of the body on the hands and our brians
Relaxation - moves prana, opens up the parasympathetic nervous system and glandular created by the Kriya.
Meditation - works on developing the neutral mind
40 days - it is suggested to have a practice that lasts a minimum of 40 days. This is to break a habit
90 days - when you have a practice of 90 days you create a habit
120 day - at 120 day your practice becomes a part of who you are
1000 day - you will achieve mastery with your practice
Now to get physical! This is the part of yoga that most people are attracted to. Often I hear "I need a good workout". Don't worry you'll get one, even if it feels like you barely moved! With Kundalini Yoga sets you are getting a complete workout on the mind, spirit and soul. You are able to work certain areas of your body physically. For example there is a set that specifically works on the bowels. Sound good? For some its exactly what's needed while for others working on their lymph system to help out with a hyper or under-active thyroid is a better choice. We do not need to feel completely depleted at the end of a Kundalini Yoga class to have it work for us. Sometimes the effects are so subtle that we only notice it in our actions throughout the rest of the day and our choices in food that we eat and our mood. Most often we can feel a High from the set and meditation.
How do I choose my set? There are a few different ways to do this. If you are new to Kundalini Yoga it is best to attend a Kundalini Yoga class. Most teachers will give you a copy of the set they just taught. You can also get a DVD to follow along with. This is a great tool for those that travel a lot or are unable to leave the house because of small children, etc. There are also several books with Kriyas and meditations you can purchase at your local studio or online at www.a-healing.com. Which is also a great resource for music. What you want to remember is to pick a set that is not going to injure you. Yes, you will gain more flexibility over time but remember that the cells in your body totally change every 72 hours. Always listen to your body!
I have heard many people comment on the activity of their brain, that they cannot shut it off so they don't meditate. Well, we cannot shut off the brain, but by working the body we physically become tired and are then able to 'let go' or 'hang loose' during the deep relaxation at the end of the set. By changing the flow of prana and apana in the exercise we are breaking the mental patterns of chaos that we create. For many it is the only way to get to a state of deep relaxation. This also prepares the body and mind for meditation. Relaxation is such an integral part that most sets have small relaxations in-between each exercise to help facilitate the magnitude of the energy shift you just created. Deep relaxation takes that energetic shift to much deeper levels of our subconscious.
Which brings us to meditation. There are Kundalini Yoga meditations that focus only on the breath. Others have mudra to go along with a mantra to chant or sing. You may choose to do a prosperity meditation to boost your business. Some Kriyas have suggested meditations that are designed specifically to enhance the set. You may have a physical aliment and want to do a healing meditation. You may even choose to have 3 meditations that you do every day. If you're anything like me, you'll fall in love with so many that it'll be difficult to choose. What's important to keep in mind is that you're changing your consciousness! What ever meditation you do, you will benefit!!!
If you are creating a Sadhana practice at home don't forget to tune in to the golden chain with the Adi Mantra, Ong Namo Guru Dev Namo, at least 3 times and close with 3 long Sat Nam's!
Many Kundalini Yoga centers have an Aquarian Sadhana in the Amrit Vela (early morning) that you are welcome to join. There are many benefits to doing a group Sadhana and the more people that are there the stronger the groups aura will become. When we wake up early many of us are still clearing the mind of our dreams and for some their brain is already at the office. When we practice in a group our consciousness clears and we balance out one another. A rainbow aura will be created when a group is well tuned into the Infinite. At the end of the Sadhana when the individual energies are merged together as a group aura communications throughout the day will be a lot smoother. You will experience fewer and fewer misunderstandings the more that you practice in a group.
Having a good Sadhana practice is great for mercury retrograde when a lot of us experience communication problems. So why not create a daily spiritual practice that will help maintain a higher level of understanding and communication all throughout the year and not just when we hit a wall and find ourselves in crisis mode!!
I teach a class on Sundays that helps my students with building their own 40 day Sadhana practice. I believe that having a group to check-in with helps create the drive to continue. On the first Sunday I introduce a set that is great for both beginners and those that have been practicing for a while. Each person is encouraged to continue with the set for 40 days. Each Sunday during that 40 days we will get together and each person will have an opportunity to share his/her experience throughout the week. Even if we miss a day, its great to still come and check-in at a group level. This helps with the "keep up and you will be kept up" mentality that Yogi Bhajan shared with his students.
I would love to see you in class! :-) Space is limited so please let me know if you are interested in joining in!
See you in the Amrit Vela hours!
When we practice Sadhana we give ourselves a time each day to notice the patterns that distract us from our higher consciousness and to grow past or to transcend those patterns. When we work through these patterns in our Sadhana our subconsciousness clears the way for new patterns to be created. This happens with every aspect of our lives whether its our afternoon sugar/caffeine craving, answering our phone to taking a pause before answering a person that normally agitates us.
Do you have something you want to see a change with in your daily life? Some of you may have a list of things that you know right off the bat or you may be a little confused, like most people, where we could improve. We know we want to change but it is hard to see ourselves as a 3rd person. Most people go about their daily life and it doesn't seem 'all that bad' until we hit a wall and feel completely overwhelmed. I invite all of you to take a look at your day and make a mental note (or for those that are more aggressive write it down) of where you wish to see a change in your daily patterns. Writing in a journal is a great way to remind ourselves of our progress. Those benefits are numerous and I will write about that subject later. But now back to the business at hand, Sadhana and how to start one.
If you are new to the word Sadhana and or Kundalini Yoga this may seem like learning a foreign language and living in a whole new shell of YOU. So lets start with some of the basics of the language. Do not worry about knowing all of this, when you attend a Kundalini Yoga class you get all of this in a flow that is easy to follow and you do not need to be an expert to feel the change within yourself!
Amrit Vela - early morning hours. Ideally 2.5 hours before the sun rises. So about 4 - 7 am.
Tuning in with the Adi Mantra - chant Ong Namo Guru Dev Namo at least 3 times to tune into the Golden Chain
Golden Chain - the flow of Infinite knowledge from our teachers and Gurus
Sat Nam - Truth is my identity, Truth is my name. This mantra awakens the soul and gives you your destiny
Kriya - action, a sequence of postures, breath and sound that lead to a complete manifestation
prana - inhalation of breath
Apana - exhalation of breath
Mantra - science of sound and energy structure through words
Mudra - hand positions, seals the energetic flow and reflexes between the map of the body on the hands and our brians
Relaxation - moves prana, opens up the parasympathetic nervous system and glandular created by the Kriya.
Meditation - works on developing the neutral mind
40 days - it is suggested to have a practice that lasts a minimum of 40 days. This is to break a habit
90 days - when you have a practice of 90 days you create a habit
120 day - at 120 day your practice becomes a part of who you are
1000 day - you will achieve mastery with your practice
Now to get physical! This is the part of yoga that most people are attracted to. Often I hear "I need a good workout". Don't worry you'll get one, even if it feels like you barely moved! With Kundalini Yoga sets you are getting a complete workout on the mind, spirit and soul. You are able to work certain areas of your body physically. For example there is a set that specifically works on the bowels. Sound good? For some its exactly what's needed while for others working on their lymph system to help out with a hyper or under-active thyroid is a better choice. We do not need to feel completely depleted at the end of a Kundalini Yoga class to have it work for us. Sometimes the effects are so subtle that we only notice it in our actions throughout the rest of the day and our choices in food that we eat and our mood. Most often we can feel a High from the set and meditation.
How do I choose my set? There are a few different ways to do this. If you are new to Kundalini Yoga it is best to attend a Kundalini Yoga class. Most teachers will give you a copy of the set they just taught. You can also get a DVD to follow along with. This is a great tool for those that travel a lot or are unable to leave the house because of small children, etc. There are also several books with Kriyas and meditations you can purchase at your local studio or online at www.a-healing.com. Which is also a great resource for music. What you want to remember is to pick a set that is not going to injure you. Yes, you will gain more flexibility over time but remember that the cells in your body totally change every 72 hours. Always listen to your body!
I have heard many people comment on the activity of their brain, that they cannot shut it off so they don't meditate. Well, we cannot shut off the brain, but by working the body we physically become tired and are then able to 'let go' or 'hang loose' during the deep relaxation at the end of the set. By changing the flow of prana and apana in the exercise we are breaking the mental patterns of chaos that we create. For many it is the only way to get to a state of deep relaxation. This also prepares the body and mind for meditation. Relaxation is such an integral part that most sets have small relaxations in-between each exercise to help facilitate the magnitude of the energy shift you just created. Deep relaxation takes that energetic shift to much deeper levels of our subconscious.
Which brings us to meditation. There are Kundalini Yoga meditations that focus only on the breath. Others have mudra to go along with a mantra to chant or sing. You may choose to do a prosperity meditation to boost your business. Some Kriyas have suggested meditations that are designed specifically to enhance the set. You may have a physical aliment and want to do a healing meditation. You may even choose to have 3 meditations that you do every day. If you're anything like me, you'll fall in love with so many that it'll be difficult to choose. What's important to keep in mind is that you're changing your consciousness! What ever meditation you do, you will benefit!!!
If you are creating a Sadhana practice at home don't forget to tune in to the golden chain with the Adi Mantra, Ong Namo Guru Dev Namo, at least 3 times and close with 3 long Sat Nam's!
Many Kundalini Yoga centers have an Aquarian Sadhana in the Amrit Vela (early morning) that you are welcome to join. There are many benefits to doing a group Sadhana and the more people that are there the stronger the groups aura will become. When we wake up early many of us are still clearing the mind of our dreams and for some their brain is already at the office. When we practice in a group our consciousness clears and we balance out one another. A rainbow aura will be created when a group is well tuned into the Infinite. At the end of the Sadhana when the individual energies are merged together as a group aura communications throughout the day will be a lot smoother. You will experience fewer and fewer misunderstandings the more that you practice in a group.
Having a good Sadhana practice is great for mercury retrograde when a lot of us experience communication problems. So why not create a daily spiritual practice that will help maintain a higher level of understanding and communication all throughout the year and not just when we hit a wall and find ourselves in crisis mode!!
I teach a class on Sundays that helps my students with building their own 40 day Sadhana practice. I believe that having a group to check-in with helps create the drive to continue. On the first Sunday I introduce a set that is great for both beginners and those that have been practicing for a while. Each person is encouraged to continue with the set for 40 days. Each Sunday during that 40 days we will get together and each person will have an opportunity to share his/her experience throughout the week. Even if we miss a day, its great to still come and check-in at a group level. This helps with the "keep up and you will be kept up" mentality that Yogi Bhajan shared with his students.
I would love to see you in class! :-) Space is limited so please let me know if you are interested in joining in!
See you in the Amrit Vela hours!
Monday, August 31, 2009
This psychics story about death
With all of the death and birth we are experiencing in the world, I thought that it would be appropriate to write about this on the 13th anniversary of my grandfathers death 8/31/2006. As a psychic his death for me has more of a story than just he got sick and died 3 weeks later. More than the added story of 9 years later to the day his oldest son being diagnosed with the same disease and living almost 1 year to pass on Aug 13th.
We make promises to those passing that we'll take care of someone, finish that education, take that trip or finally start living for ourselves. Do we hold true to those promises/contracts that we make? Those that are dying also make promises and contracts with themselves. They choose the day they'll transition and how. Some choose to be with loved ones and some like my grandfather choose to be alone. Would you be holding on to say goodbye to someone, whether it is for you or more for their closure? If you were to die right now, would you have regrets? Does knowledge of those regrets make you think of making some changes? Given that you have an opportunity to have some final words, what would you say? In death do you view it as a loosing someone or gain everything they lived and died for? Some people need to be mourned and others want you to throw them a party! I have my own views, perspectives and relationship with those that have passed. As a psychic one of my gifts is that I do not loose communication with the 'other side'. I am grateful that I am open enough to know that I still have my grandfather and uncle here with me when every I need them, but I too have grieved their absence in the physical just like everyone else.
So what is this psychics story about death? Well, we will need to do some time traveling back to 1985 where I was living in Wasilla Alaska @ 12 years old. I did not have an outlet for my psychic abilities and the internet wasn't what it is today for finding like minded people to talk about psychic gifts. One evening I had a clairvoyant vision of my grandfather before he was sick, the events around him getting sick, how I was told, to seeing what he looked like just before his passing. In the beginning he looked like my father did in '85. In this vision I was the last of my brothers and sisters to be told of his condition. He had cancer and the prognosis was that he had 2 weeks to live. Then I saw him barley walking with a cane and had aged 20 years beyond what my grandfather actually looked like then.
My grandfather looked so much like my father, that I interpreted it as my fathers death. I was upset and didn't tell anyone because being upset was not okay in my family, but more importantly I didn't want it to be true. In the past I had tried telling family about things that were going to happen, usually because I was upset about them. So when it came to pass, there was no compassion for my pain. So I learned early on that I was alone and had ONE shot at anyone giving me sympathy, empathy or listening to what I had to say. I wasn't going to do that with this vision because its about death!!!
Fast forward to me living in Blacksburg Virginia in 1996 and it's mid August. I get a call from my dad..... his father has cancer, had been given about 3 weeks to live. I asked if I was the last out of my brothers and sisters to know and he said yes. The ton of emotional bricks that hit me was overbaring. At this point I could not say anything about the vision. There was nothing I could do to escape the outcome. He was going to pass the exact way that I saw 11 years before. So I made a promise to the universe. I was going to quit smoking on August 31st or if my grandfather passed sooner. My brother Jared was also living in Blacksburg and flew out to Bozeman Montana to see him. He arrived on Aug 30th in the evening and also said goodbye from me. The next day came, Sat August 31st, I went to work as usual and asked the universe where my phone call was. I knew he passed that day. That night my roommate showed up at work still in her work clothes because when she got home there was a message from my dad. What I learned in my phone call to my dad was that my grandfather waited to say goodbye to everyone he needed to say goodbye to. For weeks every single day he asked 'Is it Saturday?' and everyone would answer no. One of the great grand kids got a call on their play phone from grandpa asking if it was Saturday..... So he was ready, and knew the day to pass. That morning my grandmother said yes, its Saturday. He passed in quiet and peace when the family left the room for the nurses to do what they needed to that morning (change his sheets, gown, bed pan etc). So needless to say I spent the rest of that evening escaping through lots of alcohol and cigarettes - since that was the last day I was going to smoke. I have a nice scar in my eyebrow to remember that night by.
In the next couple of days of arranging to get to Bend Oregon for the funeral I spoke to my father about the vision and why I never told anyone. I was able to place a yellow rose for friendship in the casket and upon seeing my grandfather I cursed my higher power and hated my psychic gifts because he looked exactly as he did in my vision 11 years earlier. I spent many years of escaping those feelings and psychic abilities by any means necessary. So 9 years later and a couple of months into sobriety I get a call that my uncle Don, my grandfather's first born, is diagnosed with the same asbestos exposure disease on the same day that my grandfather was and with the same prognosis. This time life is different for me. I had a group of people that I can connect with about my psychic abilities and can talk about them. I don't use things to numb out from my feelings. I had become a healer and sent him distance Reiki to help. He is stubborn and does not want the same fate as his father. I was fortunate enough to visit my uncle just months before his death and spend some time with him in hospice doing Reiki and just being with him. In August I was taking my Karuna Reiki classes which work with the Angelic realm and the soul when I got the call that my uncle would most likely pass that day. The group I was with and my teacher was so amazing with their compassion and we spent time helping my uncles soul make his transition easier. For that experience I am eternally grateful!
So with life and death we have choices. Our perspectives about an event can change. It is a tremendous opportunity to be able to experience twice such similar life exiting circumstances. I am grateful for that opportunity and of the healing that it has provided me. I also know that with the amount of asbestos exposure that my father and his brothers received doing construction work since the 60's that the chances are this may happen again and I am okay with that. I know that I will be there as a daughter, niece, cousin and healer. I have had many friends that have not grieved their loved ones and friends that have. I let their process be their own and when someone wants to connect or asks for help, I am there. That is part of my karma.
As a psychic back in my drinking days people would comment and say that I knew everything. To that my typical response was "If I already knew everything I'd be dead". Now my thoughts on that are when I know everything I will stop returning. Until that life... I am going to live life, messy as it may be. Make as many mistakes as it takes to learn and grow. And above all - love life with with every cell in my body, breath I inhale and exhale. Dance it out, sing it in, laugh myself to six-pack abs, let my tears nourish me like rain drops on a rose and share it with others!!!!
Our existence has an audience!
We make promises to those passing that we'll take care of someone, finish that education, take that trip or finally start living for ourselves. Do we hold true to those promises/contracts that we make? Those that are dying also make promises and contracts with themselves. They choose the day they'll transition and how. Some choose to be with loved ones and some like my grandfather choose to be alone. Would you be holding on to say goodbye to someone, whether it is for you or more for their closure? If you were to die right now, would you have regrets? Does knowledge of those regrets make you think of making some changes? Given that you have an opportunity to have some final words, what would you say? In death do you view it as a loosing someone or gain everything they lived and died for? Some people need to be mourned and others want you to throw them a party! I have my own views, perspectives and relationship with those that have passed. As a psychic one of my gifts is that I do not loose communication with the 'other side'. I am grateful that I am open enough to know that I still have my grandfather and uncle here with me when every I need them, but I too have grieved their absence in the physical just like everyone else.
So what is this psychics story about death? Well, we will need to do some time traveling back to 1985 where I was living in Wasilla Alaska @ 12 years old. I did not have an outlet for my psychic abilities and the internet wasn't what it is today for finding like minded people to talk about psychic gifts. One evening I had a clairvoyant vision of my grandfather before he was sick, the events around him getting sick, how I was told, to seeing what he looked like just before his passing. In the beginning he looked like my father did in '85. In this vision I was the last of my brothers and sisters to be told of his condition. He had cancer and the prognosis was that he had 2 weeks to live. Then I saw him barley walking with a cane and had aged 20 years beyond what my grandfather actually looked like then.
My grandfather looked so much like my father, that I interpreted it as my fathers death. I was upset and didn't tell anyone because being upset was not okay in my family, but more importantly I didn't want it to be true. In the past I had tried telling family about things that were going to happen, usually because I was upset about them. So when it came to pass, there was no compassion for my pain. So I learned early on that I was alone and had ONE shot at anyone giving me sympathy, empathy or listening to what I had to say. I wasn't going to do that with this vision because its about death!!!
Fast forward to me living in Blacksburg Virginia in 1996 and it's mid August. I get a call from my dad..... his father has cancer, had been given about 3 weeks to live. I asked if I was the last out of my brothers and sisters to know and he said yes. The ton of emotional bricks that hit me was overbaring. At this point I could not say anything about the vision. There was nothing I could do to escape the outcome. He was going to pass the exact way that I saw 11 years before. So I made a promise to the universe. I was going to quit smoking on August 31st or if my grandfather passed sooner. My brother Jared was also living in Blacksburg and flew out to Bozeman Montana to see him. He arrived on Aug 30th in the evening and also said goodbye from me. The next day came, Sat August 31st, I went to work as usual and asked the universe where my phone call was. I knew he passed that day. That night my roommate showed up at work still in her work clothes because when she got home there was a message from my dad. What I learned in my phone call to my dad was that my grandfather waited to say goodbye to everyone he needed to say goodbye to. For weeks every single day he asked 'Is it Saturday?' and everyone would answer no. One of the great grand kids got a call on their play phone from grandpa asking if it was Saturday..... So he was ready, and knew the day to pass. That morning my grandmother said yes, its Saturday. He passed in quiet and peace when the family left the room for the nurses to do what they needed to that morning (change his sheets, gown, bed pan etc). So needless to say I spent the rest of that evening escaping through lots of alcohol and cigarettes - since that was the last day I was going to smoke. I have a nice scar in my eyebrow to remember that night by.
In the next couple of days of arranging to get to Bend Oregon for the funeral I spoke to my father about the vision and why I never told anyone. I was able to place a yellow rose for friendship in the casket and upon seeing my grandfather I cursed my higher power and hated my psychic gifts because he looked exactly as he did in my vision 11 years earlier. I spent many years of escaping those feelings and psychic abilities by any means necessary. So 9 years later and a couple of months into sobriety I get a call that my uncle Don, my grandfather's first born, is diagnosed with the same asbestos exposure disease on the same day that my grandfather was and with the same prognosis. This time life is different for me. I had a group of people that I can connect with about my psychic abilities and can talk about them. I don't use things to numb out from my feelings. I had become a healer and sent him distance Reiki to help. He is stubborn and does not want the same fate as his father. I was fortunate enough to visit my uncle just months before his death and spend some time with him in hospice doing Reiki and just being with him. In August I was taking my Karuna Reiki classes which work with the Angelic realm and the soul when I got the call that my uncle would most likely pass that day. The group I was with and my teacher was so amazing with their compassion and we spent time helping my uncles soul make his transition easier. For that experience I am eternally grateful!
So with life and death we have choices. Our perspectives about an event can change. It is a tremendous opportunity to be able to experience twice such similar life exiting circumstances. I am grateful for that opportunity and of the healing that it has provided me. I also know that with the amount of asbestos exposure that my father and his brothers received doing construction work since the 60's that the chances are this may happen again and I am okay with that. I know that I will be there as a daughter, niece, cousin and healer. I have had many friends that have not grieved their loved ones and friends that have. I let their process be their own and when someone wants to connect or asks for help, I am there. That is part of my karma.
As a psychic back in my drinking days people would comment and say that I knew everything. To that my typical response was "If I already knew everything I'd be dead". Now my thoughts on that are when I know everything I will stop returning. Until that life... I am going to live life, messy as it may be. Make as many mistakes as it takes to learn and grow. And above all - love life with with every cell in my body, breath I inhale and exhale. Dance it out, sing it in, laugh myself to six-pack abs, let my tears nourish me like rain drops on a rose and share it with others!!!!
Our existence has an audience!
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